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Experience the Rooted Difference

I believe in a bio-individual, holistic, and integrative

approach to health and wellness.

You are unqiue and multidimensional

and will be treated as such. 

You are not just a number to me!

My mission is to empower you to take control of your life

through balancing your overall health and wellness

in a way that feels safe and organic.

 

Woman cutting fruit
Close-Up Portrait

Rooted Health Coaching, LLC     2024

Balancing Rocks
Garden Soil
Super Health Food

"Thank you for coaching me!  Getting up at 6:00 am and working on my dream schedule is making a difference and your accountability has helped so much! Really glad to know you and to get to experience your amazing energy."

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Katie-

personal coaching client

"Heather, you're an amazing woman! You're a survivor, you have so much to share with the world from what you have experienced. Please don't ever stop and thank you for trusting your intuition."

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Courtney-

Health and Wellness Coach

"I really can’t tell you how helpful it has been. Some of these goals seem so small and I think old me would have dismissed them, tried something big, and then given up. It’s truly the first time I can remember that I’ve actually stuck with intentionality as a goal and changed habits like this."

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Maddi-

personal coaching client

"I would whole-heartedly recommend Heather as a Trainer!. I worked with her 3 times a week for 6 months. She listened to my needs and designed exercise programs that were tailored to meet my unique adrenal, fat loss, and flexibility needs. She kept things interesting and challenging and always showed up with a smile and plenty of encouragement!"

Jennifer-
personal training client
 

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Excited to have you with me!

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