My Approach
I believe that all people are unique and deserve to feel empowered
to take control of their health and wellness.
I provide an unconditional, non-judgemental presence
where you will be truly seen, heard, and supported-
in a way that feels safe for you.
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I will help you discover which areas of your life you want to change and
help you form a plan, based around your specific goals,
in order to accomplish it in a way that feels organic to who you are.
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I will be your accountability partner and cheerleader
while you tackle these goals one step at a time.
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Let me help you feel happy, whole, and balanced so you feel like
you are truly living your best life!
"No one will remember what you said or did-
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-but they will never forget
how you made them feel"
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Maya Angelou
My Story - My Purpose
My name is Heather Reilly. I am a Certified International Health Coach (currently working on my Board Certification), Exercise Physiologist and an Elite Personal Trainer. But more importantly, I am a mother of 6 amazing humans and a survivor!
Let me tell you a little about my story...
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I was always interested in the human body, nutrition, exercise and helping others. When I was 23 and in my last year of graduate school for Exercise Physiology, I became very sick and continued to decline for 24 years, being ignored and ridiculed by most of the medical community.
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I quickly learned that my victim mentality, which was formed during my childhood, was not going to help me get better. So, I got empowered and became my own advocate. After years of being dismissed and trying every treatment, surgery, and diet regimen that was recommended to me, I began treating my illnesses in the way I discovered was best for me. I listened to my new found intuitive voice and started the journey of true healing.
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I still have Dercums Disease and Lipedema, but I am putting both into remission through creating my uniquely balanced and joyful life. So, I am now back to the world of the living and ready to help empower others to do the same. I want to help you learn how to listen to your intuition and how to advocate for yourself.
My purpose is to help you find your truth and passion for life so that you can live a balanced, joyful life in the way that works best for you!
Credentials
BA Exercise Physiology
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My degree plus 3 years of graduate studies in the same, give me great insight into the human body and its complex processes. With this knowledge and experience, I can help you overcome or adapt to physical challenges you may be facing.
Certified International Health Coach- IHAC
My International Certification gives me the ability to determine your unique bioindividual needs and to help you create sustainable change in all areas of wellness including: physical activity, home cooking and home environment, relationships and social life, joy, spirituality, creativity, finances and career, education and overall health.
Elite Personal Trainer-NASM
Being an Elite Personal Trainer means that I am a Certified Personal Trainer with the following specializations:
Certified Nutritional Coach, Weight Loss Specialist, Corrective Exercise Specialist, Behavior Change Specialist, Virtual Coaching Specialist and Certified Group FItness Instructor.
Personal & Professional Experience
My personal, complicated health journey spanning almost 3 decades, over 29 years of personally and professionally coaching others from childhood to age 90, and being a mother of 6 incredible humans, makes me uniquely and personally qualified to walk your journey with you.